Heart Health Myths You Should Stop Believing This American Heart Month

Christian Huth | Feb 03 2026 16:00

American Heart Month: Common Heart Health Myths and Facts You Should Know

February is American Heart Month, a time to raise awareness about heart disease and the steps you can take to protect your cardiovascular health. Heart disease remains the leading cause of death in the United States, yet many cases are preventable through healthy lifestyle choices, regular screenings, and early intervention.

Despite this, misinformation and long-standing myths often prevent people from taking action. Below, we address some of the most common heart health myths and share the facts to help you make informed decisions.

Myth #1: You’re Too Young to Worry About Heart Disease

Fact: Heart health is important at every age. Research shows that plaque buildup in arteries can begin early in life, and younger adults face increasing risk due to obesity, stress, and Type 2 diabetes.

Building heart-healthy habits early — such as regular physical activity, nutritious eating, and avoiding tobacco — supports long-term cardiovascular health and reduces the risk of heart disease later in life.

Myth #2: You’d Know If You Had High Blood Pressure

Fact: High blood pressure is often called the “silent killer” because it typically has no noticeable symptoms. While damage may be occurring to your arteries and organs, many people feel completely normal.

The only reliable way to know your blood pressure is to check it regularly. Many pharmacies offer free blood pressure screenings, and healthcare providers routinely monitor it during annual wellness visits.

Myth #3: Heart Disease Only Affects Men

Fact: Heart disease is the leading cause of death for both men and women. However, women often experience different symptoms than the classic chest pain commonly associated with heart attacks.

Women may experience shortness of breath, nausea, fatigue, or discomfort in the neck, jaw, shoulders, or back. Recognizing these symptoms early can improve outcomes and save lives.

Myth #4: Family History Means There’s Nothing You Can Do

Fact: While genetics can increase your risk of heart disease, lifestyle choices have a significant impact on cardiovascular health. Maintaining a healthy weight, eating a balanced diet, staying physically active, managing stress, and quitting smoking can all lower your risk — even with a family history.

Your genes may influence risk, but daily habits often play the biggest role in long-term heart health.

Myth #5: Exercise Is Unsafe After a Heart Problem

Fact: In most cases, doctor-approved physical activity is an important part of recovery after a heart-related event. Cardiac rehabilitation programs are designed to help individuals regain strength safely while improving heart function.

Always follow your healthcare provider’s recommendations, but movement is often a key part of recovery and prevention.

Steps You Can Take to Protect Your Heart

According to the American Heart Association, up to 80% of heart disease cases are preventable. Simple, consistent actions can significantly improve heart health:

  • Schedule routine screenings for blood pressure, cholesterol, and blood sugar

  • Eat a heart-healthy diet rich in fruits, vegetables, lean proteins, and healthy fats

  • Aim for at least 150 minutes of moderate physical activity each week

  • Quit smoking — heart attack risk can drop significantly within one year

  • Manage stress through exercise, hobbies, or mindfulness practices

Preventive Care and Health Insurance Benefits

Many health insurance plans cover preventive services at no additional cost, including annual checkups, blood pressure monitoring, and cholesterol screenings. Some plans may also offer benefits such as smoking cessation programs, nutrition counseling, or wellness resources.

Taking advantage of preventive care can help detect potential issues early and support long-term heart health.

Final Thoughts

Heart disease is often preventable, and awareness is one of the most powerful tools you have. This American Heart Month, consider checking your health numbers, scheduling a screening, or committing to one heart-healthy habit.

Small steps taken today can lead to a healthier heart and a stronger future.